Your Courageous Life
Step into your true,
courageous self
With compassionate, tailored support, we’ll work together to break through barriers, heal from past struggles and build a brighter, more courageous you.
Whatever your journey, I’m here to empower you
About
Guiding you to a life of
strength and confidence
I support individuals by providing a gentle, guided roadmap to recovery.
Specialised Support
My process
Free consultation
Starting with a free 20-minute consultation via phone, Zoom or in-person meeting.
Tailored approach
Personalised sessions are designed to meet you where you are and create a roadmap for where you want to go.
Happier future
Finding your authentic self and building a more courageous you.
Frequently asked questions
How do I know I am ready for counselling?
Only you know if you are ready for counselling. But, if you’re finding it difficult to cope with everyday life, experiencing loss of motivation, anxiety, or feeling increasingly socially isolated, it may be time to reach out for support.
Physical signs could include changes in sleep or eating patterns, withdrawing from social activities or feeling a loss of interest in things you once enjoyed. If any of these resonate with you, seeking help can be an important step toward healing and regaining control.
What is discussed in the initial consultation?
The primary focus of the initial consultation is getting to know you and your reason for seeking therapy. Then, together, we will explore what you hope to get out of therapy and if we are the right “fit”. This session is all about creating a safe space to share insights and to understand if I can help.
Do I need a referral?
No, you don’t need a referral. However, you may wish to speak with your GP to discuss your concerns and ask for recommendations.
How many sessions will I need?
There’s no one-size-fits-all answer, as the number of sessions depends on you and your unique needs. Some people may benefit from just a few sessions, while others may find long-term support more helpful. We’ll work together to determine the pace and duration of therapy that works best for you.
Education
Explore & grow today
with my blog
Considering counselling? Reading our blogs might help you gain a better understanding of what you’re going through and how I can help you.
